Cauliflower Gratin

Cauliflower Gratin Recipe

2 small cauliflowers heads, cut into bite-size pieces

2 tablespoons coconut oil

4 garlic cloves, chopped

1 large onion, chopped

½ cup cashews

3 tablespoons of nutritional yeast

1 tablespoon dried mustard powder

Pinch of nutmeg

1 cup water

1 cup of panko breadcrumbs

Salt and ground black pepper to taste

2 tablespoons chopped parsley (for garnish; optional)



Preheat oven to 375º F.

Place the cauliflower into a large pot and cover with water and salt. Bring to a boil over high heat, and then reduce heat to medium-low, cover, and simmer until fork-tender, 5 to 7 minutes. Drain and allow dry for a minute or two; chop into bite-size pieces. Set aside one cup of cauliflower for the sauce.

Heat coconut oil over medium heat; add garlic and onion sauté for 5-7 mins.

For sauce: add cauliflower, onion, garlic, mustard powder, nutmeg, cashews, nutritional yeast, salt, pepper and water in a blender; pulse until mixture forms a fine paste. Set aside.

In an ovenproof dish, place cauliflower; cover with sauce and top with breadcrumbs.

Bake at 375 for 30 minutes. Broil for one min or until breadcrumbs are lightly browned. Garnish with parsley.





February 21, 2017


Easy Recipes, Everyday Meals, Healthy, Spices, Vegan, Vegetarian